When my daughter died, the pain was overwhelming. The belief I could ever feel any ounce of happiness again felt ridiculous.

In those early days of grief, the mere idea of being happy didn’t just feel impossible, it felt wrong.

One evening during the first year after her death, my husband insisted I sit down with him and our boys to watch a funny TV show we’d watched for years. My husband knew that after their sister’s death, our boys needed life to return to as “normal” as possible in order for them to cope and feel safe. That didn’t just mean regular daily routines – it meant a return to the personal interactions with us they were used to.

Begrudgingly, I sat down to watch the show. During the show, something was so funny that for the first time since her death, I actually felt the urge to laugh. Instead of laughing, I bit the inside of my cheeks to force myself NOT to smile.

The idea that I could ever be happy again felt like a betrayal of my daughter.

The logic (or lack thereof) was this: if I allowed myself to be happy, it would mean that I was okay with the fact that she had died. Looking back, the self-imposed state of misery served several purposes.

First, it was a matter of basic survival. The pain of losing a child is so overwhelming and intolerable. Many people say they feel numb early on. I think it’s similar to the body’s natural defense mechanism of passing out while experiencing severe physical pain. When my initial numbness started to wear off about three months after her death, I tried to maintain it by suppressing my emotions. Since I couldn’t pick and choose, that meant trying to suppress ALL emotions, not just the pain and guilt. In reality, this misguided effort only suppressed everything BUT the pain and guilt.

Second, when my daughter died, life as I knew it ended. I was living in a world that suddenly felt alien and intolerable. Not only did I feel like I could never be happy again, I felt outright angry that people around me were happy. To smile, laugh, and have fun again felt like it would mean that there was no longer the possibility that I would wake up from this nightmare I was in. It would mean that I would have to accept that she really did die and life really did go on without her. But I couldn’t “move on”.

In a convoluted way, the pain had become the biggest connection I had to my daughter.

I could no longer see her, touch her, hold her, or hear her sweet voice. Family and friends stopped talking about her because it had become too painful for them. The pain of missing her was what kept her present in my thoughts almost every minute of my waking hours. It’s what I talked about at the support groups I went to. Talking about her was painful because she was no longer here, but it meant I was still talking about her. I was acknowledging the continuing importance of her place in my life and in my heart.

Before my daughter died, I’d heard the old adage that those who’ve died wouldn’t want to see us living in sorrow and misery. I didn’t fully understand or appreciate what that meant until I was faced with it myself. Sorrow and pain will come no matter what. However, we often allow ourselves to get stuck in those emotions when it feels like they’re the only connection we still have to our loved one.

Over time, the notion of happiness as a betrayal of my daughter faded.

At some point, I gave myself permission to smile and to be happy again. I don’t think there was any specific moment I can pinpoint. Instead, it was a slow realization that life was going to go on without her physically here whether I liked it or not. It helped that I still had four other children – one born after she died. The joy and happiness that they bring into my life is undeniable.

The pain of losing my daughter has not gone away, but it does not occupy as much room as it once did. I chose to allow myself to smile and be happy again. And I chose to focus less on her death and more on the happy memories of my daughter’s life. I choose love and happiness, and can’t think of a better way to honor her memory.