Navigating the Ebb and Flow of Grief

Navigating the Ebb and Flow of Grief

Years have passed since my daughter’s death, and I thought it would be easier than this.

The intense grief during those early days and months made it feel like I couldn’t survive this loss. Yet I saw people in support groups who’d lost loved ones years before who seemed okay. They looked almost “normal” again and told me it wouldn’t always be like this. “You learn to live with the pain, and it will lessen over time.”

They said I’d  eventually find happiness again, and I’d create a “new normal.”

And they were right.

It’s been years of hard work to soften my grief. Counselors and support groups were a huge help for me. I looked for ways to express my pain so it wouldn’t consume me. I volunteered my time with The Compassionate Friends and created my own grief support website.

Along the way, I’ve given myself permission to smile once more and allowed joy to enter my heart again.  I have consciously tried to focus my energies on remembering my daughter’s life rather than only looking at the pain her death has brought.

And yet grief remains a constant part of my life.

Grief is fickle, unpredictable, and indifferent to whatever mood I’m in.

Most days my grief lies dormant under the activities of everyday life. Little triggers continually remind me its there. Triggers like a sad news story on the TV or a girl at the park who reminds me of my daughter. But I can go about my regular routines with no interruptions.

Other times, the triggers are bigger. In those cases, the grief bubbles up and takes over my mood. Tears well up behind my eyes, ready to release at the first opportunity. My patience seems to evaporate and everyday tasks become cumbersome, meaningless, and even difficult. Usually the bursts of grief from larger triggers only last a few hours or at most a few days.

But sometimes it lingers and grows.

Years after her death, I didn’t expect to encounter triggers that make me feel like a return to the debilitating early days of grief.

Feelings of sadness, pain, lethargy, and dis-interest in things I normally enjoy. Going to work becomes a struggle. Even taking care of my kids feels like a burden.

I know these periods require extra attention and care. I navigate through them best I can, asking for support along the way. I just wonder if these episodes will ease over time, or if I should just expect them to become a permanent fixture of my “new normal” life?

If the death of my daughter has taught me anything – and it has taught me A LOT – it’s that we have more inner strength than we can ever imagine. And with time, attention, and support, we can navigate through just about anything life might throw at us.

The Caterpillar

The Caterpillar

It was a morning just like any other. My daughter and I were getting ready for daycare and work. We were doing the regular things we did to get out the door and into the car. As we would leave our shoes outside in the atrium of our house, I opened the door and Margareta waited as I got her Dora the Explorer shoes to put on. After I put them on, she complained that the toes hurt on one of her feet. So I took the shoe off, and stuck my fingers in to see if anything was inside.

When my fingers reached the toe, it was cold and wet and squishy. My first reaction was to get my hand out as quick as possible. As I looked at my fingers when they came out of the shoe, they had greenish goo on them. What the heck was IN there, I thought? I hesitatingly reached back in again to try to get out whatever it was.

Sadly, when I pulled it out, it turned out that a friendly black fuzzy caterpillar had thought that Margareta’s Dora shoe was a nice, warm refuge for the night. Margareta, who loved animals, was very sad that the caterpillar had gotten squished to death. We buried the caterpillar, cleaned her shoe, and then got going once again.

It was probably about a week before Margareta stopped asking me to check her shoes for caterpillars every time we put them on.

Submitted by Maria Kubitz in loving memory of Margareta Kubitz.

The Hallmark Card

The Hallmark Card

My husband Joe and I shared so many things, with an absurd sense of humor being a major cornerstone in the foundation of our relationship. We hadn’t been dating long when I received word that a very close friend’s 10 year old daughter had been killed in an automobile accident. We were thousands of miles apart and I didn’t really know what to say, so Joe and I went to Hallmark for a card. I had been crying for two weeks, since hearing about Jessica, but I was able to hold the tears inside enough to go shopping. At Hallmark Joe and I were a few feet apart browsing for the exact perfect card, but after reading through many sympathy cards I was starting to tear up again. He noticed, and said to me “Think we should go for a humorous card?” (He was never afraid to be ridiculous when I needed a good laugh.)

Submitted by Mary Miller in loving memory of her husband, Joe Stolz.

Dragonflies, Ladybugs, and Signs From My Daughter

Dragonflies, Ladybugs, and Signs From My Daughter

As a toddler, my daughter adored animals. We had three cats of our own, but she loved all animals. With the exception of spiders and wild animals, Margareta always took the opportunity to hold or touch any animal she could. She loved going to petting zoos with goats and sheep, even when they were aggressively trying to get food. And whenever we saw ladybugs, she insisted on having them crawl on her. Margareta loved ladybugs so dearly, we included a picture of one on her grave marker.

Soon after her death, signs took the form of animal sightings.

A few weeks after her death at the age of four, I took her older brother to his soccer game in a neighboring town. Emotional but still very numb, I sat down on the sidelines on one end of the field away from the other parents. While the teams warmed up, I noticed a swarm of dragonflies in the air about 10 to 15 feet in front of me.

It’s important to note that I’ve always been fascinated by dragonflies, though rarely seen them in person. Until that point in my life, I’d seen less than a dozen in person and usually at a water source. As I sat transfixed by the sheer number of dragonflies so close to me, I immediately thought of my daughter and how thrilled she would have been to see them. The dragonflies stayed over the field for almost the entire game.

A few days later, I was in my home and was startled by a “knock” on the picture window next to me. I turned to see a large dragonfly had hit the glass as it was flying straight towards me. After gathering its bearings, it landed on the bottom of an outdoor light fixture to rest.

The feeling suddenly came over me that this dragonfly was my daughter “visiting” me. 

I slowly walked over and opened the door. I whispered how much I loved her and just stared. After a few minutes, I closed the door and walked away. That dragonfly stayed there for over an hour before it finally flew away.

That event was the beginning of many, many dragonfly sightings. I see both live and artistic representations of them since the death of my daughter. I know now that many people experience dragonfly sightings after the death of a loved one. Whether they are messengers from the afterlife or just a symbol of death and rebirth, the sightings are special to many people.

Almost every sighting has happened when I’ve been intensely struggling with grief or when my thoughts are focused exclusively on her.

I’ve also had similar experiences with ladybugs. Sometimes they land on or close to me when I’m intently thinking of her. Other times I will feel the need to glance somewhere specific, only to find one like a needle in a haystack in its surroundings.

For example, while on a walk with my son, he asked me out of the blue what I would do if Margareta suddenly appeared in front of us. After discussing it, I turned my head toward our neighbor’s house for no apparent reason. My gaze zeroed in on a lone ladybug upon a leaf on a tree. Without knowing where to look, it would have been easily missed.

Another time, my sister-in-law was visiting and we had been talking about my signs from Margareta. On our way to the car I felt the urge to open my mailbox even though I knew there was no mail. There, sitting on the cold metal in the dark was a ladybug under the lid.

Are these really signs from my daughter?

Could these events be my daughter channeling her energy from some other dimension to control these bugs or nudge me to look their way? Yes. Could skeptics be right and these sightings are nothing more than pure coincidence? Yes. Regardless of what anyone thinks, they mean something very special to me.

Every time I have one of these experiences, it is as if my daughter has caressed my cheeks in her little hands, kissed me on the lips, and then given me a big bear hug. They are the equivalent of hearing her sweet voice say, “I love you mama, and I’m right here with you no matter what.” I treasure these “signs” and look forward to every single one of them.

The Princess

The Princess

On the surface, our daughter, Margareta, appeared to be a tom-boy. With three older brothers to keep up with, she was as rough and tumble as they come, and never afraid of getting down and dirty. Her legs and knees would rarely – if ever – be free of scrapes and bruises from all the climbing and adventures with the boys. While at the baseball and soccer games of her brothers, she most often played with the younger brothers that were also on the sidelines.

With that said, Margareta never lost sight of the fact that she was a girl. While her brothers rarely, if ever, cared what clothes they had on, Margareta definitely had a unique style and a love of clothes that she somehow inherited from her dad’s side of the family. She changed outfits many times each day. She loved dresses, clothing with sparkles, pinks and purples, bows and frills. She watched princess movies and wanted to wear makeup. She was impossible to categorize. Neither “tom-boy” or “girly-girl” — she was whatever suited her in each moment.

At three, she was invited to the birthday party of one of the few girls she knew. According to the invitation, it was a princess party! You should have seen the sparkle in her eyes when she heard this. We ran to her closet to see what dresses could be appropriate for a princess. There were a few to choose from, but the decision was easy: a maroon dress with a tulle skirt and a gold knit cardigan top. The day of the party finally came, and with her princess dress on, we were off to the party at Super Franks.

When we got there, we found the princess room, and discovered that they had princess dress up clothes. The host of the party remarked that Margareta already had on a beautiful princess dress, but not one to be left out, Margareta found a matching fairy “dress” to put on over the dress she was already wearing. Then, with a tiara on top, she emerged as one of seven princesses at the party. She partook of tea and cake — and for an hour, was a princess through and through. I only have one picture that captured the moment, but will forever remember my little princess and how happy she was that day (pictured on the bottom right of the photo).

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Submitted by Maria Kubitz in memory of her daughter, Margareta Kubitz.