Today is a bad day.

It is a day where I feel defeated by grief; defeated by life.

It is a day where I feel like crying. And I wish that I would let it all out—but the tears won’t come. I feel the pressure behind my eyes, but not enough to break the dam. I’m left with immense feelings of heaviness and sadness.

Today is a day where I’d rather be back in bed than have to deal with everything and everyone around me. But I don’t have the luxury of sticking my head in the sand and checking out. So I do my best to stay quiet and keep to myself for fear of snapping at the next innocent person who does something ordinary that I just don’t have the patience for.

Today is a day where everything—every little task or idea—seems overwhelming. Not because it’s too difficult, but because I just don’t care. I don’t care enough about anything today to find the energy to give to it.

Why don’t I care? Because my daughter is dead—and today everything else seems completely unimportant and irrelevant in the cold darkness of that reality.

Today is a day in the middle of a difficult month that is book-ended by painful reminders of her death. Her birthday was on the first day of this month—another year passed where she didn’t grow older. The anniversary of her death is on the last day of this month. Part of me thinks this month can’t end soon enough—yet come next month, my daughter will still be dead.

Today is a day where all the beauty around me cannot seem to penetrate the fog of despair. The loving smiles and embraces of my other children; the quiet serenity of nature around me; and even the daily reminders of my daughter and her continued presence and importance in my life. None of them can overcome these painful feelings today.

Today is a day where I accept being trapped within a wave of grief that has brought me to my knees.

I will handle it the best I can. I will be kind to myself. And I will be patient with my emotions. I will try not to push myself to do more than I can handle, and lean on others for support. I will look for the love within the pain and light within the darkness.

Today is a bad day.

I hope tomorrow will be better.